Rebuild, Recover, and Strengthen with Expert Guidance

Hi, I'm Oscar, a NASM certified personal trainer returning to Skyhook. I was lucky enough to be around
for Skyhook's inception, and I'm ecstatic to be back.

Growing up, I was the archetypal sporty kid. Baseball and golf were my favorite pastimes, but
late in high school, I discovered the sport of Ninja, which became a passion for the next half-
decade. Since stepping away from competitive Ninja, I have gravitated toward ski
mountaineering, traditional strength training, and climbing.

At my core, I am an academic. I am an honors student at Oregon State University (Go Beavers!)
pursuing a bachelor's degree in biochemistry with a specialization in molecular biology. After
graduation, I plan to attend graduate school and pursue a career in biomedical research, with
the long-term goal of teaching at the university level while conducting meaningful research.
Neuroscience is another passion of mine, particularly the study of learning and memory, and
how those findings can be applied to STEM education.

My passion for learning and research began with exercise science. Over the last few decades,
our understanding of how to drive physiological adaptation has grown tremendously. I view
personal training as a form of physiological engineering: with the right tools, expertise, and
dedication, we can build remarkable things. We see this across nearly every sport as athletes
continue to achieve performances that were once thought impossible.
Whether your goal is to compete at a high level, set a new personal best, improve your
physique, move better, or stay strong and healthy for years to come, I'd love to help you get
there.